Posts in Exercise
Is Stretching Hurting You?

Stretching. It never fails. Every time I walk into a big gym I see someone and think, “That’s going to hurt later.” I’d love to offer some advice, but people tend to favor injuries over the embarrassment of being corrected in a public place like the gym. Still, it’s very discouraging for me to see and for them to experience problem after problem.

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Walking Your Way To Health!

According to the Physical Activity Guidelines, it’s recommended that you exercise a minimum of 150 minutes each week, which works out to roughly 21 minutes per day. Yet, only 48% of Americans hit this mark! That right, less than 50% of Americans exercise at or above the minimal recommendations.

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ExerciseGeoff HulsComment