Posts in Stretching
Is Stretching Hurting You?

Stretching. It never fails. Every time I walk into a big gym I see someone and think, “That’s going to hurt later.” I’d love to offer some advice, but people tend to favor injuries over the embarrassment of being corrected in a public place like the gym. Still, it’s very discouraging for me to see and for them to experience problem after problem.

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