Spinal Hygiene

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“If your spine were on your face you would take better care of it”

Like Dental Hygiene, Spinal Hygiene is the concept of actively utilizing regular exercises and movements to create a healthy spine and to ward off spinal degeneration (arthritis). Unfortunately, Spinal Hygiene hasn’t become common practice yet.

The reality is, if your spine were on your face you would take better care of it. Since 1997, there has been a 465% increase in cosmetic surgeries to make us appear healthy and vital on the outside, yet on the inside, spinal degeneration and arthritis continues to rise.

Statistics show that 80% of Americans will suffer with chronic low back pain within their lifetime, and the most common cause of disability among adults is musculo-skeletal issues. Most of these problems develop slowly, as neck pain or back pain, head aches or migraines. The pain comes and goes and is never too unmanageable. Eventually, the body finally says, “I’ve had enough!” and minor pain becomes an inability stand upright. Now the pain is as obvious as if it were worn on someone’s face, and now, inevitably the problem must be addressed!

Spine Health Care in Tucson

So, what should we do to counteract the daily physical demands on our bodies? Many people exercise, yoga, meditation and yet they can still miss some foundational movements. At Vitality Chiropractic, we encourage everyone to participate in these activities, but we also teach every patient specific daily Spinal Hygiene exercises that help them to get better results!

Spinal Hygiene counteracts the stress that accumulates in your life, and it’s a great way to improve your vitality. Call 520.989.3338 to schedule a New Patient Examination!

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What Our Patients Are Saying

Since seeing Geoff Huls DC, I’ve had an overall improvement in my mobility and flexibility. A loss of pain, better sleep. The improvements are amazing. I highly recommend Dr. Huls to friends and family.
— Bob K.
I suffer from extreme scoliosis in my spine, as well as my right knee needs a replacement and arthritis in my right hip. I have no pain in my lower back, knee, and we’re working on the hip. I highly recommend Dr. Huls.
— Betty S.
My family has been going to Dr. Huls for almost 3 years. Ben had horrible headaches and a chronic cough. Ben’s headaches are very rare and his chronic cough is GONE. Our son is rarely sick. We highly recommend Dr. Huls. I trust him with my son.
— Ben & Vanessa