Wellness focuses on habits. Functional nutrition focuses on root causes.
In this post, I share how my journey from wellness coaching to functional nutrition completely shifted my approach to supplements, food, and personalized care. Learn why “food first” still matters—and how precision nutrition helps uncover what your body truly needs to function at its best.

Many people supplement with DHEA hoping to boost testosterone—but what if it backfires? If your labs show high DHEA-S and low testosterone, your body may be storing hormones instead of converting them. Learn why this pattern happens, why more DHEA might make it worse, and what to do instead to truly support hormone balance