Unbearable Sciatic Pain - 3rd Trimester

Are you suffering with unbearable sciatic pain during their 3rd trimester of pregnancy? Pregnant women have limited treatment options, fear, anxiety and potential consequences if the pain is not treated. Even worse - Sciatic Pain may be a sign of pelvic misalignment, which can cause intrauterine constraint, which isn't good for the mother or the child.

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Sciatica Pain First Trimester

Unfortunately, many women suffer from sciatic nerve pain during pregnancy. This is most likely due to an pre-existing lumbo-pelvic problem that is exacerbated by the added physical stress of pregnancy. Even if this is your first time with sciatica pain, your problem is likely due to a pre-existing postural asymmetry.

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Is Stretching Hurting You?

Stretching. It never fails. Every time I walk into a big gym I see someone and think, “That’s going to hurt later.” I’d love to offer some advice, but people tend to favor injuries over the embarrassment of being corrected in a public place like the gym. Still, it’s very discouraging for me to see and for them to experience problem after problem.

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Walking Your Way To Health!

According to the Physical Activity Guidelines, it’s recommended that you exercise a minimum of 150 minutes each week, which works out to roughly 21 minutes per day. Yet, only 48% of Americans hit this mark! That right, less than 50% of Americans exercise at or above the minimal recommendations.

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ExerciseGeoff HulsComment
Tucson Whiplash Injury

A variety of injuries can occur after and auto accident but the most common is whiplash, which is caused by a sudden movement of the head. As a result the muscles and ligaments that support the spine can become strained or torn. A more detailed list of symptoms can include neck pain and/or stiffness, pain between the shoulder blades, headaches, blurred vision, fatigue, dizziness and low back pain.

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Auto Accident Injuries Tucson

The force from an auto accident can cause spinal misalignments in the body. This serious condition called vertebral subluxation can distort the structure and function of your spine and nerve system. Even minor auto crashes of where the impact happens at less than 10 mile per hour can cause serious problems for your health.

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Whiplash Injuries Tucson

A whiplash most commonly occurs when the body reacts to a rapid deceleration, which forces hyperflexion or hyperextension of the neck. Essentially, the neck is the weak link between the body and the head. So, when the body rapidly stops moving, the weight of the head puts excessive force on the neck – causing injury.

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21 Day Sugar Free Challenge

Starting April 7th, you will have the option between 2 levels of participation in our 21 Day Sugar Free Challenge. All participants will be entered into a raffle at the end but as an added bonus level 2 participants will be given two entries into the raffle. See below or ask for more details at the front desk.

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3 Chiropractic Secrets

At its roots Chiropractic has recognized that your body has to deal with the stress that accumulates in your life. Exceeding your body’s ability to adapt will lead to breakdown in the system; where vertebral subluxation can be found!

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21 Day Water Challenge

Join us in our 21 Day Water Challenge, March 3rd through March 23rd by journaling your fluid intake. Return your journal entry to us by Wednesday March 26th and you will qualify to participate in a $50 Target gift card raffle! Participants in the raffle must be a patient of Vitality Chiropractic PLLC. Ask for your fluid journal today!

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Championed Basics

Have you ever watched a great football movie where the seasoned coach takes a group of seemingly average players and turns them into a championship team? The coach always starts with the basics because if you can’t block, tackle, catch and run with the ball you can’t win games.

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Purposeful Eating

Last week we had a Patient Appreciation Day at the office to celebrate one year of service to families in our new office. At this party we provided gluten free cupcakes that were incredible. Unfortunately, there were leftovers, so I took one for the team and brought them home.

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Vitality Chiropractic – Transforming Lives Daily!

Make Vitality Chiropractic your premier Tucson destination on your journey to improved health and well-being. We are a chiropractic clinic focused on vitalizing your health to the fullest life expression. We offer health-conscious Tucson, Oro Valley and Marana residents an extraordinary experience of transformed vitality and heightened sense of well-being.

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Don't Stress

Two things can be said about Stress. The first is that it is omnipresent or unavoidable and the second is that we all have different triggers. Stress can come from too much family over the holidays, not enough time away from the office or even balancing a busy family and work schedule.

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